Guides & How-Tos

How to Get Rid of Dry Skin Around Lips?

The skin around the mouth is thinner and more exposed than most of the face, which makes it prone to dryness and irritation. The habits that cause it, particularly lip licking, are also difficult to break.

Quick answerTo treat dry skin around the lips, stop licking them, use a gentle fragrance-free cleanser, and apply a barrier balm or cream regularly.

Medically reviewed by Dermatology reviewer · Updated Sep 11, 2026 · 4 min read

Person with dry skin around lips
Common CauseLip licking
AlsoWeather
OrProducts
TreatmentBarrier balm
EvidenceGood

Key answer

Manageable with habit changes

Stop licking, use gentle products, and apply a barrier balm regularly.

Evidence
Moderate - Manageable with habit changes
Best for
Dryness caused by licking, weather, or products
Limitation
Persistent redness and bumps, which need medical evaluation

Short version

Story in brief

The skin around the lips is thinner than most of the face and more exposed to the elements. It is also frequently in contact with saliva, food, and products, all of which can cause irritation.

Lip licking is a common culprit. Saliva contains enzymes that can break down the skin barrier, and as it evaporates, it strips moisture from the skin, leading to a cycle of dryness and more licking. Weather, particularly cold and wind, also contributes.

Treatment involves breaking the cycle: stop licking, use gentle products, and apply a barrier balm regularly. If dryness persists with redness and small bumps, it may be perioral dermatitis, which a dermatologist can diagnose and treat.

Mental model

Visual explanation

Evidence

What the evidence shows

Lip licking is the most common cause of dry skin around the lips, and it is also the most counterproductive habit, since saliva strips moisture as it dries.

Use this section to decide

Does this advice apply to me?

Find the concern or goal closest to yours, then use the fit signal to decide how much weight to give this guide.
Strong fit means the advice is central to that goal.Depends means formula, tolerance, or context matters more.Use caution means do not treat it as the main answer.
  • If your goal is

    Common causeDepends
    Fit signal
    Possible fit

    Lip licking

  • If your goal is

    AlsoDepends
    Fit signal
    Possible fit

    Weather

  • If your goal is

    TreatmentUsually relevant
    Fit signal
    Often useful

    Barrier balm

  • If your goal is

    Watch forUse caution
    Fit signal
    Limited evidence

    Perioral dermatitis

Practical use

How to use it

  1. Stop licking

    The most important step; use a balm when you feel the urge.

  2. Use gentle products

    Fragrance-free cleanser and a plain barrier balm.

  3. Protect from the elements

    Use a balm with SPF and cover in cold weather.

Safety

Side effects and cautions

  • Licking lips to relieve dryness

    Saliva worsens dryness; use a balm instead.

  • Using flavored lip balms

    They can encourage licking and contain irritants.

  • Ignoring persistent redness and bumps

    May be perioral dermatitis, which needs treatment.

Fit

Who should be careful

  • Persistent redness and bumps, which need medical evaluation

Worth noting

Small details that can change the answer

  • Anatomy. The skin around the lips is thinner and more delicate.
  • Lip Licking. Saliva strips moisture and worsens dryness.
  • Products. Some toothpastes and lip balms can irritate the area.
  • Condition. Persistent dryness with bumps may be perioral dermatitis.

Lip licking is a common cause of dry skin around the lips.

Saliva strips moisture and worsens dryness.

Gentle products and barrier balms help recovery.

Avoid flavored balms and harsh toothpastes.

Persistent redness and bumps may be perioral dermatitis.

Explanation

Why the skin around the lips gets dry

The perioral skin is thin, frequently in motion, and exposed to saliva and the environment. These factors make it more vulnerable to moisture loss and irritation than other areas of the face.

Avoid

What to avoid

Lip lickinghigh

Saliva strips moisture and worsens dryness.

Flavored lip balmsmedium

Can encourage licking and may contain irritants.

Harsh toothpastesmedium

Some ingredients can irritate the perioral skin.

Dos Donts

Treating dry skin around lips

Do

Use a gentle, fragrance-free cleanser

Avoids stripping the delicate skin.

Apply a barrier balm regularly

Protects and seals in moisture.

Use a lip balm with SPF

Protects from sun damage.

Avoid

Lick your lips

Worsens dryness and irritation.

Use flavored or tingling balms

Can irritate and encourage licking.

Apply harsh actives to the area

Can damage the thin skin.

Decision Helper

When to seek help

Your concern

Dryness persists despite gentle care

Consult a dermatologist

May be perioral dermatitis or another condition.

Your concern

Red bumps and redness around the mouth

See a healthcare provider

May require prescription treatment.

Your concern

Cracked corners of the mouth

Consult a professional

May be angular cheilitis, which can need antifungal or antibacterial treatment.

Questions

Frequently asked questions

Why is the skin around my lips always dry?

Lip licking, weather, and irritating products are common causes.

What is the best treatment for dry skin around lips?

A barrier balm, gentle cleansing, and stopping lip licking.

Can toothpaste cause dry skin around the mouth?

Some ingredients in toothpaste can irritate the perioral skin.

What is perioral dermatitis?

A condition that causes red, bumpy, irritated skin around the mouth and nose; it may need medical treatment.